Radically Affirming Mental Health Care
New York & New Jersey
Moodlab Psychotherapy
Welcome to your go-to space for all things helpful. Whether you’re looking for guides, tools, or a little inspiration, this page has everything you need to keep your project moving smoothly.
Resources & inspiration
Dive Into the Good Stuff
Five Science-backed Tools to Help You Feel Calm, Grounded, and In Control Anytime, Anywhere
Nervous System Reset Guide
A free digital workbook-filled with thoughtfully crafted journal prompts designed to help you reflect, set intentions, and get the most out of therapy.
Starting Strong E-Workbook
Need a little extra guidance? These workbooks and guides will walk you through key processes to help you get the most out of your project.
Workbooks & guides
