Radically Affirming Mental Health Care 
 New York & New Jersey

Moodlab Psychotherapy

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We want to make sure you’re never left guessing. That’s why we’ve compiled answers to the most common questions our clients ask. If you need more clarity, feel free to get in touch—we’re always happy to help!

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Frequently Asked Questions

You don’t need to be in crisis to benefit from therapy. If you feel stuck, disconnected, overwhelmed, or simply want to better understand yourself, therapy can provide clarity, coping skills, and deeper self-trust. Many of our clients come to explore identity, improve relationships, or process past experiences that still affect their present.

How do I know if therapy is right for me?

We’re a boutique, high-touch practice designed for clients who value deeply personalized care. Our approach is warm, grounding, and affirming—rooted in clinical expertise and tailored to your unique needs. We specialize in serving LGBTQ+ individuals, neurodivergent clients, and those impacted by trauma or systemic inequities, while maintaining a luxe, calming environment that helps therapy feel safe and restorative.

What makes Moodlab Psychotherapy different?

Do you offer online therapy?

We provide affirming, evidence-based therapy for individuals and couples in New York and New Jersey. Our specialties include trauma therapy (PTSD and C-PTSD), couples and relationship counseling, LGBTQ+ affirming therapy, neurodiversity-affirming care (including ADHD and autism support), and support for navigating identity, life transitions, and systemic barriers.

What services does Moodlab Psychotherapy offer?

Yes. We provide secure, HIPAA-compliant online therapy for residents of New York and New Jersey. Virtual sessions allow you to access high-quality care from the comfort and privacy of your own space—ideal for busy schedules, accessibility needs, or those living outside major cities.

You can request a consultation directly through our website. We’ll start with a brief call to learn more about your needs, answer any questions, and match you with a therapist who’s the best fit for you.

How do I book a session?

Therapy is a deeply personal process—some clients see meaningful change in a few months, while others choose to work with us for a year or longer. We’ll collaborate to determine a pace and frequency that align with your goals and life circumstances.

 How long will I need therapy?

Moodlab Psychotherapy is an out-of-network provider. Many clients use their insurance’s out-of-network benefits for partial reimbursement, and we can provide documentation (a superbill) to assist with this process. We also work with Mentaya, a platform that helps streamline insurance reimbursement.

Do you accept insurance?

Yes. We work with couples and relationship constellations of all kinds, including queer partnerships, non-monogamous relationships, and couples navigating cultural or neurodivergent differences. Our goal is to create an equally safe and supportive space for all partners involved.

Do you work with couples and relationships outside the traditional model?

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