Liz Frost, LMSW

Liz Frost is a skilled therapist who works collaboratively with clients to create meaningful, lasting change. Her approach is grounded in evidence-based practices and built on a foundation of trust, recognizing that genuine growth happens when clients feel safe, seen, and supported. Liz cultivates a therapeutic environment that is empathetic, present, and responsive, moving at a pace that honors each client’s unique needs and experiences.
She works with a diverse range of adults, including individuals navigating high-stress professional environments, complex relationships, and significant life transitions. Liz has extensive experience supporting survivors of violent crime in New York City and brings specialized expertise in working with trauma and PTSD. By integrating Cognitive Behavioral Therapy (CBT) with psychoanalytic approaches, she helps clients develop practical coping skills while exploring the deeper impact of their histories.
At Moodlab Psychotherapy, Liz is especially passionate about supporting women, LGBTQ+ individuals, neurodivergent clients, and creatives as they navigate identity, relationships, and life’s evolving chapters.

Work With Liz