Private, personalized care for complex, modern lives.
Moodlab Psychotherapy
Therapy for ADHD, autism, and neurodiverse clients in NYC and NJ. Affirming, personalized care that works with your brain, not against it.
ADHD & Autism Affirming Therapy in NYC and NJ
Therapy that honors the whole story
At Moodlab Psychotherapy, we know that neurodivergence isn’t a flaw to be fixed — it’s a reality to be understood, supported, and valued. Whether you’re navigating ADHD, autism, or other neurodivergent experiences, our work focuses on helping you untangle challenges, tap into your strengths, and design a life that actually works for you.
We offer online therapy for neurodivergent clients anywhere in New York or New Jersey, so you can access care in a way that fits your needs.
Therapy That Works with Your Brain,
Not Against It
- Strength-Based: We focus on what’s possible, not just what’s “difficult.”
- Tailored to You: Sessions adapt to your processing style, sensory needs, and pacing preferences.
- Evidence-Based: Drawing from CBT, ACT, and executive function coaching tools.
- Identity-Conscious: We understand how being neurodivergent intersects with relationships, work, and self-perception.
Our Approach
Affirming Therapy for ADHD, Autism, and Beyond
Our Work Is:
- Managing ADHD-related overwhelm and executive function challenges
- Building sensory-friendly routines and coping strategies
- Understanding and embracing your autistic identity
- Navigating burnout and “masking” fatigue
- Improving communication in relationships and at work
- Working through anxiety, depression, or self-esteem struggles
