Radically Affirming Mental Health Care
New York & New Jersey
Moodlab Psychotherapy
Helping you untangle complex relationships, reclaim your identity, and create a life that feels spacious, meaningful and self-directed
Therapy in NYC & NJ
Therapy that honors the whole story
Finding the right therapist in New York or New Jersey isn’t just about availability — it’s about finding care that matches your standards. At Moodlab Psychotherapy, we offer therapy that blends deep affirmation with exceptional clinical expertise. Whether you’re here to navigate a challenging transition, improve your relationships, or connect more fully with yourself, our work is built around you.
Deeply Affirming Care
- Deeply personal: sessions are tailored to your needs, pace, and preferences
- Identity-conscious: we honor the full context of your life without making you explain or justify who you are
- Evidence-based: We draw from proven approaches like CBT, ACT, and relational therapy to create lasting results
- Accessible: Online therapy from the comfort of your home
Therapy That's Both Affirming and High-Standard
Our Approach
- Relationship and communication challenges
- Identity exploration and self-trust
- Anxiety and stress management
- Burnout and life transitions
- Trauma-informed care
We provide therapy for individuals, couples and groups, with special expertise in:
Specialties
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Whether you are in New York or New Jersey, Moodlab is here to help you get started
Book Therapy in NYC or NJ Today
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