Moodlab psychotherapy services

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Individual psychotherapy, often simply referred to as therapy or counseling, is a therapeutic process in which we work with you one-on-one  The primary goal of individual psychotherapy is to promote mental and emotional well-being, alleviate distress, and facilitate personal growth and development.

During individual psychotherapy sessions, you and Whitney will engage in a confidential and collaborative relationship. She will utilize approaches and techniques that are specifically selected to help you explpre and understand your thoughts, feelings, behaviors, and underlying concerns. Individual psychotherapy can be short-term or long-term, depending on the nature and severity of the what brings you to therapy, and your unique goals.

Relationship counseling, also known as couples counseling or couples therapy is specifically focused on helping individuals in intimate relationships, such as couples or partners, to address and resolve issues, conflicts, and challenges within their relationship. The primary goal of relationship counseling is to improve the overall quality of the relationship, enhance communication and understanding between the individuals involved, and provide them with the tools and strategies to work through their difficulties. Individuals in open/poly/kink relationships welcome!

**Depression and Anxiety:**

Depression and anxiety can be overwhelming, and impact your ability to work or spending time with the people you love. We offers evidence-based techniques to manage your symptoms, identify triggers, and develop strategies for a more balanced emotional well-being. 

**LGBTQ+ Therapy with a Queer Therapist:

Whether you are seeking therapy for LGTBQ+ related issues, or simply want the confidence of knowing that your therapist understands and affirms your experiences and identities we have you covered. Whitney is a queer identifying therapist who will create an inclusive and empathetic environment where you can express yourself freely without judgement. 

**Trauma Therapy:**

Maybe you are ready to process and heal from past trauma, or maybe you are being impacted by your experiences. We offer evidence-based approaches to address trauma-related symptoms, improve your coping mechanisms, and ultimately work towards growth and healing.

**Neurodiverse Affirming Therapy:**

Neurodiverse affirming therapy acknowledges and respects the diverse ways people's brains work. It provides tailored support for individuals with conditions like autism, ADHD, or sensory processing differences, aiming to enhance your strengths and address your challenges.

**Gender Affirming Care:**

Gender-affirming therapists offer you a safe space to explore your gender identity, navigate transitions, and address the unique emotional challenges associated with gender exploration.

**Intimacy Issues:**

Psychotherapy can help you overcome intimacy-related difficulties, whether they stem from communication issues, past trauma, or other factors. We will assist you in rebuilding trust, improving your emotional connections, and enhancing your physical intimacy.

**Sobriety Support:**

We specializing in sobriety support work with individuals battling addiction to develop coping skills, maintain sobriety, and address the underlying emotional factors contributing to addiction.

**Life Transitions:**

Life transitions, such as starting a new career, becoming a parent, or retiring, can be emotionally challenging. We can provider the guidance and support during these transitions, helping you navigate change effectively.