Services and Specializations

Individual sessions are based on a confidential and collaborative relationship. She will utilize approaches and techniques that are specifically selected to help you explore and understand your thoughts, feelings, behaviors, and underlying concerns.

The primary goal of relationship counseling is to improve the overall quality of the relationship, enhance communication and understanding between the individuals involved, and provide them with the tools and strategies to work through their difficulties. Individuals in open/poly/kink relationships welcome!

Family therapy is helpful when you seek to reconnect with your family, work through conflict, build communication skills or navigate a difficult set of life circumstances.

Depression and anxiety can be overwhelming, and impact your ability to work or spending time with the people you love. We offers evidence-based techniques to manage your symptoms, identify triggers, and develop strategies for a more balanced emotional well-being. 

Whether you are seeking therapy for LGTBQ+ related issues, or simply want the confidence of knowing that your therapist understands and affirms your experiences and identities we have you covered. Whitney is a queer identifying therapist who will create an inclusive and empathetic environment where you can express yourself freely without judgement. 

Maybe you are ready to process and heal from past trauma, or maybe you are being impacted by your experiences. We offer evidence-based approaches to address trauma-related symptoms, improve your coping mechanisms, and ultimately work towards growth and healing.

Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people manage their emotions and improve their relationships. It's based on cognitive behavioral therapy (CBT), but focuses more on emotions and social skills

Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people change their thoughts and behaviors to improve their emotional and mental health. CBT is often used to treat anxiety and depression, but it can also help with other mental health issues and some physical health problems

Psychodynamic therapy is a form of psychotherapy that focuses on the underlying psychological forces that influence behavior, emotions, and relationships.